Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Protein | 10.9 g ★ | 9.02 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 21% more |
| Carbs | 3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 1 g | 0.38 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3 g | 1.8 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 67% more |
| Sodium | 403 mg | 238 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 69% more |
| Calcium | 56 mg ★ | 19 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 195% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 167% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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