Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 10% more |
| Protein | 10.9 g ★ | 3.15 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 246% more |
| Carbs | 3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 403 mg | 43 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 837% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.1 mg ★ | 0.03 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 233% more |
| Vitamin C | 4 mg ★ | 0 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 0% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.