Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 1% milkfat, with vegetables
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Protein | 10.9 g ★ | 2.01 g | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 442% more |
| Carbs | 3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 1 g | 0.15 g ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 403 mg | 36 mg ★ | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 1019% more |
| Calcium | 56 mg ★ | 38 mg | Cheese, cottage, lowfat, 1% milkfat, with vegetables has 47% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.