Cheese, cottage, lowfat, 2% milkfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cottage, lowfat, 2% milkfat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 10.45 g ★ | 2 g | Cheese, cottage, lowfat, 2% milkfat has 423% more |
| Carbs | 4.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 2.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4 g | 0.66 g ★ | Cheese, cottage, lowfat, 2% milkfat has 506% more |
| Sodium | 308 mg | 7 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 4300% more |
| Calcium | 111 mg ★ | 12 mg | Cheese, cottage, lowfat, 2% milkfat has 825% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.