Cheese, cottage, lowfat, 2% milkfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 10.45 g ★ | 2.69 g | Cheese, cottage, lowfat, 2% milkfat has 288% more |
| Carbs | 4.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 2.27 g | 0.28 g ★ | Cheese, cottage, lowfat, 2% milkfat has 711% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4 g | 0.05 g ★ | Cheese, cottage, lowfat, 2% milkfat has 7900% more |
| Sodium | 308 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 111 mg ★ | 10 mg | Cheese, cottage, lowfat, 2% milkfat has 1010% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Potassium | 125 mg ★ | 35 mg | Cheese, cottage, lowfat, 2% milkfat has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.