Cheese, cottage, lowfat, 2% milkfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, lowfat, 2% milkfat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, cottage, lowfat, 2% milkfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 10.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 4.76 g ★ | 0 g | Cheese, cottage, lowfat, 2% milkfat has 0% more |
| Fat | 2.27 g | 2.08 g ★ | Cheese, cottage, lowfat, 2% milkfat has 9% more |
| Sugar | 4 g | 0 g ★ | Cheese, cottage, lowfat, 2% milkfat has 0% more |
| Sodium | 308 mg | 99 mg ★ | Cheese, cottage, lowfat, 2% milkfat has 211% more |
| Calcium | 111 mg ★ | 9 mg | Cheese, cottage, lowfat, 2% milkfat has 1133% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.