Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 10.34 g ★ | 2 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 417% more |
| Carbs | 6.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.85 g | 0.66 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 180% more |
| Sodium | 372 mg | 7 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 5214% more |
| Calcium | 86 mg ★ | 12 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 617% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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