Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Bananas, raw
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5 wins
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Bananas, raw
6 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 10.34 g ★ | 1.09 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 849% more |
| Carbs | 6.66 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.85 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 372 mg | 1 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 37100% more |
| Calcium | 86 mg ★ | 5 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 1620% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 137 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.