Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 10.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 6.66 g ★ | 0 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Fat | 0.29 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sugar | 1.85 g | 0 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Sodium | 372 mg | 83 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 348% more |
| Calcium | 86 mg ★ | 26 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 231% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Potassium | 137 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.