Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 10.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 6.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.29 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.85 g | 0 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Sodium | 372 mg | 2 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 18500% more |
| Calcium | 86 mg ★ | 54 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 59% more |
| Iron | 0.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 137 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.