Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 10.34 g ★ | 2.69 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 284% more |
| Carbs | 6.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.29 g | 0.28 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 4% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.85 g | 0.05 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 3600% more |
| Sodium | 372 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 86 mg ★ | 10 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 760% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Potassium | 137 mg ★ | 35 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 291% more |
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