Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 10.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 6.66 g ★ | 0 g | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Sugar | 1.85 g | 0 g ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 0% more |
| Sodium | 372 mg | 99 mg ★ | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 276% more |
| Calcium | 86 mg ★ | 9 mg | Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 856% more |
| Iron | 0.15 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.