Cheese, cottage, with vegetables vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cottage, with vegetables
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, cottage, with vegetables | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Cheese, cottage, with vegetables has 7% more |
| Protein | 10.9 g ★ | 1.09 g | Cheese, cottage, with vegetables has 900% more |
| Carbs | 3 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 4.2 g | 0.33 g ★ | Cheese, cottage, with vegetables has 1173% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 403 mg | 1 mg ★ | Cheese, cottage, with vegetables has 40200% more |
| Calcium | 56 mg ★ | 5 mg | Cheese, cottage, with vegetables has 1020% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.