Cheese, cream, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, cream, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 15.69 g ★ | 2 g | Cheese, cream, fat free has 685% more |
| Carbs | 7.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.48 g | 0.66 g ★ | Cheese, cream, fat free has 730% more |
| Sodium | 702 mg | 7 mg ★ | Cheese, cream, fat free has 9929% more |
| Calcium | 351 mg ★ | 12 mg | Cheese, cream, fat free has 2825% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.