Cheese, cream, fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, cream, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Cheese, cream, fat free has 18% more |
| Protein | 15.69 g ★ | 1.09 g | Cheese, cream, fat free has 1339% more |
| Carbs | 7.66 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 1 g | 0.33 g ★ | Cheese, cream, fat free has 203% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.48 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 702 mg | 1 mg ★ | Cheese, cream, fat free has 70100% more |
| Calcium | 351 mg ★ | 5 mg | Cheese, cream, fat free has 6920% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.