Cheese, cream, fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, cream, fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 15.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 7.66 g ★ | 0 g | Cheese, cream, fat free has 0% more |
| Fat | 1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sugar | 5.48 g | 0 g ★ | Cheese, cream, fat free has 0% more |
| Sodium | 702 mg | 83 mg ★ | Cheese, cream, fat free has 746% more |
| Calcium | 351 mg ★ | 26 mg | Cheese, cream, fat free has 1250% more |
| Iron | 0.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 278 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.