Cheese, cream, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, cream, fat free
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, cream, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 15.69 g ★ | 2.69 g | Cheese, cream, fat free has 483% more |
| Carbs | 7.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 1 g | 0.28 g ★ | Cheese, cream, fat free has 257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.48 g | 0.05 g ★ | Cheese, cream, fat free has 10860% more |
| Sodium | 702 mg | 382 mg ★ | Cheese, cream, fat free has 84% more |
| Calcium | 351 mg ★ | 10 mg | Cheese, cream, fat free has 3410% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Potassium | 278 mg ★ | 35 mg | Cheese, cream, fat free has 694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.