Cheese, cream, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, cream, fat free
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cheese, cream, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 15.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 7.66 g ★ | 0 g | Cheese, cream, fat free has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sugar | 5.48 g | 0 g ★ | Cheese, cream, fat free has 0% more |
| Sodium | 702 mg | 99 mg ★ | Cheese, cream, fat free has 609% more |
| Calcium | 351 mg ★ | 9 mg | Cheese, cream, fat free has 3800% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Potassium | 278 mg ★ | 249 mg | Cheese, cream, fat free has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.