Cheese, cream, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cheese, cream, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Cheese, cream, low fat has 82% more |
| Protein | 7.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 6.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 16.67 g | 0.38 g ★ | Cheese, cream, low fat has 4287% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.3 g | 1.8 g ★ | Cheese, cream, low fat has 83% more |
| Sodium | 317 mg | 238 mg ★ | Cheese, cream, low fat has 33% more |
| Calcium | 148 mg ★ | 19 mg | Cheese, cream, low fat has 679% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.