Cheese, cream, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, cream, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 208 kcal | 61 kcal ★ | Cheese, cream, low fat has 241% more |
| Protein | 7.85 g ★ | 3.15 g | Cheese, cream, low fat has 149% more |
| Carbs | 6.73 g ★ | 4.8 g | Cheese, cream, low fat has 40% more |
| Fat | 16.67 g | 3.25 g ★ | Cheese, cream, low fat has 413% more |
| Sugar | 3.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sodium | 317 mg | 43 mg ★ | Cheese, cream, low fat has 637% more |
| Calcium | 148 mg ★ | 113 mg | Cheese, cream, low fat has 31% more |
| Iron | 0.17 mg ★ | 0.03 mg | Cheese, cream, low fat has 467% more |
| Potassium | 247 mg ★ | 132 mg | Cheese, cream, low fat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.