Cheese, cream, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, cream, low fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, cream, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 7.85 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 6.73 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 16.67 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.3 g ★ | 4.35 g | Nuts, almonds has 24% more |
| Sodium | 317 mg | 1 mg ★ | Cheese, cream, low fat has 31600% more |
| Calcium | 148 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.