Cheese, cream, low fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cheese, cream, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Cheese, cream, low fat has 73% more |
| Protein | 7.85 g ★ | 4.4 g | Cheese, cream, low fat has 78% more |
| Carbs | 6.73 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 16.67 g | 1.92 g ★ | Cheese, cream, low fat has 768% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.3 g | 0.87 g ★ | Cheese, cream, low fat has 279% more |
| Sodium | 317 mg | 7 mg ★ | Cheese, cream, low fat has 4429% more |
| Calcium | 148 mg ★ | 17 mg | Cheese, cream, low fat has 771% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 247 mg ★ | 172 mg | Cheese, cream, low fat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.