Cheese, cream, low fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cream, low fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, cream, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 23 kcal ★ | Cheese, cream, low fat has 804% more |
| Protein | 7.85 g ★ | 2.86 g | Cheese, cream, low fat has 174% more |
| Carbs | 6.73 g ★ | 3.63 g | Cheese, cream, low fat has 85% more |
| Fat | 16.67 g | 0.39 g ★ | Cheese, cream, low fat has 4174% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.3 g | 0.42 g ★ | Cheese, cream, low fat has 686% more |
| Sodium | 317 mg | 79 mg ★ | Cheese, cream, low fat has 301% more |
| Calcium | 148 mg ★ | 99 mg | Cheese, cream, low fat has 49% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.