Cheese, cream vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, cream
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cheese, cream | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Cheese, cream has 207% more |
| Protein | 6.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 5.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 34.44 g | 0.38 g ★ | Cheese, cream has 8963% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.76 g | 1.8 g ★ | Cheese, cream has 109% more |
| Sodium | 314 mg | 238 mg ★ | Cheese, cream has 32% more |
| Calcium | 97 mg ★ | 19 mg | Cheese, cream has 411% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.