Cheese, cream vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, cream
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, cream | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Cheese, cream has 474% more |
| Protein | 6.15 g ★ | 3.15 g | Cheese, cream has 95% more |
| Carbs | 5.52 g ★ | 4.8 g | Cheese, cream has 15% more |
| Fat | 34.44 g | 3.25 g ★ | Cheese, cream has 960% more |
| Sugar | 3.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sodium | 314 mg | 43 mg ★ | Cheese, cream has 630% more |
| Calcium | 97 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Iron | 0.11 mg ★ | 0.03 mg | Cheese, cream has 267% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.