Cheese, cream vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, cream
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cheese, cream | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 6.15 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 5.52 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 34.44 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.76 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 314 mg | 1 mg ★ | Cheese, cream has 31300% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.