Cheese, cream vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, cream | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Cheese, cream has 192% more |
| Protein | 6.15 g ★ | 4.4 g | Cheese, cream has 40% more |
| Carbs | 5.52 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 34.44 g | 1.92 g ★ | Cheese, cream has 1694% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.76 g | 0.87 g ★ | Cheese, cream has 332% more |
| Sodium | 314 mg | 7 mg ★ | Cheese, cream has 4386% more |
| Calcium | 97 mg ★ | 17 mg | Cheese, cream has 471% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.