Cheese, cream vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, cream
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Cheese, cream has 1422% more |
| Protein | 6.15 g ★ | 2.86 g | Cheese, cream has 115% more |
| Carbs | 5.52 g ★ | 3.63 g | Cheese, cream has 52% more |
| Fat | 34.44 g | 0.39 g ★ | Cheese, cream has 8731% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.76 g | 0.42 g ★ | Cheese, cream has 795% more |
| Sodium | 314 mg | 79 mg ★ | Cheese, cream has 297% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.