Cheese, dry white, queso seco vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, dry white, queso seco | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Cheese, dry white, queso seco has 103% more |
| Protein | 24.51 g ★ | 2 g | Cheese, dry white, queso seco has 1126% more |
| Carbs | 2.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Fat | 24.35 g | 14.66 g ★ | Cheese, dry white, queso seco has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 1808 mg | 7 mg ★ | Cheese, dry white, queso seco has 25729% more |
| Calcium | 661 mg ★ | 12 mg | Cheese, dry white, queso seco has 5408% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.