Cheese, dry white, queso seco vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, dry white, queso seco | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 89 kcal ★ | Cheese, dry white, queso seco has 265% more |
| Protein | 24.51 g ★ | 1.09 g | Cheese, dry white, queso seco has 2149% more |
| Carbs | 2.04 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 24.35 g | 0.33 g ★ | Cheese, dry white, queso seco has 7279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.55 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 1808 mg | 1 mg ★ | Cheese, dry white, queso seco has 180700% more |
| Calcium | 661 mg ★ | 5 mg | Cheese, dry white, queso seco has 13120% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.