Cheese, dry white, queso seco vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, dry white, queso seco
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, dry white, queso seco | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Cheese, dry white, queso seco has 32% more |
| Protein | 24.51 g ★ | 24.04 g | Cheese, dry white, queso seco has 2% more |
| Carbs | 2.04 g ★ | 0 g | Cheese, dry white, queso seco has 0% more |
| Fat | 24.35 g | 15.94 g ★ | Cheese, dry white, queso seco has 53% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, dry white, queso seco has 0% more |
| Sodium | 1808 mg | 83 mg ★ | Cheese, dry white, queso seco has 2078% more |
| Calcium | 661 mg ★ | 26 mg | Cheese, dry white, queso seco has 2442% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Potassium | 116 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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