Cheese, dry white, queso seco vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, dry white, queso seco
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, dry white, queso seco | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 24.51 g ★ | 16.89 g | Cheese, dry white, queso seco has 45% more |
| Carbs | 2.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 24.35 g | 6.9 g ★ | Cheese, dry white, queso seco has 253% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, dry white, queso seco has 0% more |
| Sodium | 1808 mg | 2 mg ★ | Cheese, dry white, queso seco has 90300% more |
| Calcium | 661 mg ★ | 54 mg | Cheese, dry white, queso seco has 1124% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 116 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.