Cheese, dry white, queso seco vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
3 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cheese, dry white, queso seco | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Cheese, dry white, queso seco has 150% more |
| Protein | 24.51 g ★ | 2.69 g | Cheese, dry white, queso seco has 811% more |
| Carbs | 2.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 24.35 g | 0.28 g ★ | Cheese, dry white, queso seco has 8596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.55 g | 0.05 g ★ | Cheese, dry white, queso seco has 1000% more |
| Sodium | 1808 mg | 382 mg ★ | Cheese, dry white, queso seco has 373% more |
| Calcium | 661 mg ★ | 10 mg | Cheese, dry white, queso seco has 6510% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 116 mg ★ | 35 mg | Cheese, dry white, queso seco has 231% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.