Cheese, dry white, queso seco vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, dry white, queso seco
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, dry white, queso seco | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Cheese, dry white, queso seco has 121% more |
| Protein | 24.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 2.04 g ★ | 0 g | Cheese, dry white, queso seco has 0% more |
| Fat | 24.35 g | 2.08 g ★ | Cheese, dry white, queso seco has 1071% more |
| Sugar | 0.55 g | 0 g ★ | Cheese, dry white, queso seco has 0% more |
| Sodium | 1808 mg | 99 mg ★ | Cheese, dry white, queso seco has 1726% more |
| Calcium | 661 mg ★ | 9 mg | Cheese, dry white, queso seco has 7244% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.