Cheese, edam vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, edam
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, edam | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Cheese, edam has 301% more |
| Protein | 24.99 g ★ | 1.09 g | Cheese, edam has 2193% more |
| Carbs | 1.43 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 28.57 g | 0.33 g ★ | Cheese, edam has 8558% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 973 mg | 1 mg ★ | Cheese, edam has 97200% more |
| Calcium | 731 mg ★ | 5 mg | Cheese, edam has 14520% more |
| Iron | 0.44 mg ★ | 0.26 mg | Cheese, edam has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 188 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.