Cheese, edam vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, edam
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, edam | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Cheese, edam has 45% more |
| Protein | 24.99 g ★ | 24.04 g | Cheese, edam has 4% more |
| Carbs | 1.43 g ★ | 0 g | Cheese, edam has 0% more |
| Fat | 28.57 g | 15.94 g ★ | Cheese, edam has 79% more |
| Sodium | 973 mg | 83 mg ★ | Cheese, edam has 1072% more |
| Calcium | 731 mg ★ | 26 mg | Cheese, edam has 2712% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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