Cheese, edam vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, edam
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, edam | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Cheese, edam has 175% more |
| Protein | 24.99 g ★ | 2.69 g | Cheese, edam has 829% more |
| Carbs | 1.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 28.57 g | 0.28 g ★ | Cheese, edam has 10104% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 973 mg | 382 mg ★ | Cheese, edam has 155% more |
| Calcium | 731 mg ★ | 10 mg | Cheese, edam has 7210% more |
| Iron | 0.44 mg ★ | 0.2 mg | Cheese, edam has 120% more |
| Potassium | 188 mg ★ | 35 mg | Cheese, edam has 437% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.