Cheese, edam vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, edam
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, edam | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Cheese, edam has 143% more |
| Protein | 24.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 1.43 g ★ | 0 g | Cheese, edam has 0% more |
| Fat | 28.57 g | 2.08 g ★ | Cheese, edam has 1274% more |
| Sodium | 973 mg | 99 mg ★ | Cheese, edam has 883% more |
| Calcium | 731 mg ★ | 9 mg | Cheese, edam has 8022% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.