Cheese, feta vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, feta
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, feta | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Cheese, feta has 66% more |
| Protein | 14.21 g ★ | 2 g | Cheese, feta has 611% more |
| Carbs | 3.88 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 21.49 g | 14.66 g ★ | Cheese, feta has 47% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1139 mg | 7 mg ★ | Cheese, feta has 16171% more |
| Calcium | 493 mg ★ | 12 mg | Cheese, feta has 4008% more |
| Iron | 0.65 mg ★ | 0.55 mg | Cheese, feta has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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