Cheese, feta vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, feta
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, feta | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Cheese, feta has 8% more |
| Protein | 14.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 3.88 g ★ | 0 g | Cheese, feta has 0% more |
| Fat | 21.49 g | 15.94 g ★ | Cheese, feta has 35% more |
| Sodium | 1139 mg | 83 mg ★ | Cheese, feta has 1272% more |
| Calcium | 493 mg ★ | 26 mg | Cheese, feta has 1796% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 62 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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