Cheese, feta vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, feta
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, feta | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Cheese, feta has 104% more |
| Protein | 14.21 g ★ | 2.69 g | Cheese, feta has 428% more |
| Carbs | 3.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 21.49 g | 0.28 g ★ | Cheese, feta has 7575% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1139 mg | 382 mg ★ | Cheese, feta has 198% more |
| Calcium | 493 mg ★ | 10 mg | Cheese, feta has 4830% more |
| Iron | 0.65 mg ★ | 0.2 mg | Cheese, feta has 225% more |
| Potassium | 62 mg ★ | 35 mg | Cheese, feta has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.