Cheese, fontina vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, fontina
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, fontina | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cheese, fontina has 143% more |
| Protein | 25.6 g ★ | 2 g | Cheese, fontina has 1180% more |
| Carbs | 1.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 31.14 g | 14.66 g ★ | Cheese, fontina has 112% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.55 g | 0.66 g ★ | Cheese, fontina has 135% more |
| Sodium | 800 mg | 7 mg ★ | Cheese, fontina has 11329% more |
| Calcium | 550 mg ★ | 12 mg | Cheese, fontina has 4483% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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