Cheese, fontina vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, fontina
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, fontina | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Cheese, fontina has 337% more |
| Protein | 25.6 g ★ | 1.09 g | Cheese, fontina has 2249% more |
| Carbs | 1.55 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 31.14 g | 0.33 g ★ | Cheese, fontina has 9336% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.55 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 800 mg | 1 mg ★ | Cheese, fontina has 79900% more |
| Calcium | 550 mg ★ | 5 mg | Cheese, fontina has 10900% more |
| Iron | 0.23 mg | 0.26 mg ★ | Bananas, raw has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 64 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.