Cheese, fontina vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, fontina
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, fontina | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Cheese, fontina has 58% more |
| Protein | 25.6 g ★ | 24.04 g | Cheese, fontina has 6% more |
| Carbs | 1.55 g ★ | 0 g | Cheese, fontina has 0% more |
| Fat | 31.14 g | 15.94 g ★ | Cheese, fontina has 95% more |
| Sugar | 1.55 g | 0 g ★ | Cheese, fontina has 0% more |
| Sodium | 800 mg | 83 mg ★ | Cheese, fontina has 864% more |
| Calcium | 550 mg ★ | 26 mg | Cheese, fontina has 2015% more |
| Iron | 0.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 64 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.