Cheese, fontina vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, fontina
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, fontina | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 25.6 g ★ | 16.89 g | Cheese, fontina has 52% more |
| Carbs | 1.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 31.14 g | 6.9 g ★ | Cheese, fontina has 351% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.55 g | 0 g ★ | Cheese, fontina has 0% more |
| Sodium | 800 mg | 2 mg ★ | Cheese, fontina has 39900% more |
| Calcium | 550 mg ★ | 54 mg | Cheese, fontina has 919% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 64 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.