Cheese, fontina vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, fontina
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, fontina | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Cheese, fontina has 199% more |
| Protein | 25.6 g ★ | 2.69 g | Cheese, fontina has 852% more |
| Carbs | 1.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 31.14 g | 0.28 g ★ | Cheese, fontina has 11021% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.55 g | 0.05 g ★ | Cheese, fontina has 3000% more |
| Sodium | 800 mg | 382 mg ★ | Cheese, fontina has 109% more |
| Calcium | 550 mg ★ | 10 mg | Cheese, fontina has 5400% more |
| Iron | 0.23 mg ★ | 0.2 mg | Cheese, fontina has 15% more |
| Potassium | 64 mg ★ | 35 mg | Cheese, fontina has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.