Cheese, fontina vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, fontina
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, fontina | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Cheese, fontina has 165% more |
| Protein | 25.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 1.55 g ★ | 0 g | Cheese, fontina has 0% more |
| Fat | 31.14 g | 2.08 g ★ | Cheese, fontina has 1397% more |
| Sugar | 1.55 g | 0 g ★ | Cheese, fontina has 0% more |
| Sodium | 800 mg | 99 mg ★ | Cheese, fontina has 708% more |
| Calcium | 550 mg ★ | 9 mg | Cheese, fontina has 6011% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 64 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.