Cheese, fresh, queso fresco vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, fresh, queso fresco | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Cheese, fresh, queso fresco has 87% more |
| Protein | 18.09 g ★ | 2 g | Cheese, fresh, queso fresco has 805% more |
| Carbs | 2.98 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 23.82 g | 14.66 g ★ | Cheese, fresh, queso fresco has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.32 g | 0.66 g ★ | Cheese, fresh, queso fresco has 252% more |
| Sodium | 751 mg | 7 mg ★ | Cheese, fresh, queso fresco has 10629% more |
| Calcium | 566 mg ★ | 12 mg | Cheese, fresh, queso fresco has 4617% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.