Cheese, fresh, queso fresco vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, fresh, queso fresco | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Cheese, fresh, queso fresco has 236% more |
| Protein | 18.09 g ★ | 1.09 g | Cheese, fresh, queso fresco has 1560% more |
| Carbs | 2.98 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 23.82 g | 0.33 g ★ | Cheese, fresh, queso fresco has 7118% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.32 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 751 mg | 1 mg ★ | Cheese, fresh, queso fresco has 75000% more |
| Calcium | 566 mg ★ | 5 mg | Cheese, fresh, queso fresco has 11220% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.