Cheese, fresh, queso fresco vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, fresh, queso fresco | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 18.09 g ★ | 16.89 g | Cheese, fresh, queso fresco has 7% more |
| Carbs | 2.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 23.82 g | 6.9 g ★ | Cheese, fresh, queso fresco has 245% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.32 g | 0 g ★ | Cheese, fresh, queso fresco has 0% more |
| Sodium | 751 mg | 2 mg ★ | Cheese, fresh, queso fresco has 37450% more |
| Calcium | 566 mg ★ | 54 mg | Cheese, fresh, queso fresco has 948% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 129 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.